Winter Vegetable Stew with Edamame
serves 4-6
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon nutmeg
- 1 medium butternut squash (about 1 pound), cubed
- 4 red skinned potatoes, washed and cubed
- 1 turnip, peeled and cubed
- 4 cups kale, chopped
- 1 cup edamame, cooked
- 2 cups vegetable broth
- 1 14 ounce can diced tomatoes
- 2 tablespoons honey
- 1/2 cup fresh or store bought orange juice
- 1/2 cup toasted almonds, roughly chopped
- 4 cups cooked Quinoa
- salt and pepper to taste
- goat cheese (optional)
- In a large saucepan heat oil and butter on medium. Add onion and garlic. Cook until onion is translucent.
- Add squash, potatoes, turnip, cumin and nutmeg. Cook with onions for 3 minutes. Add broth, tomatoes, honey and orange juice. Bring to a boil, cover and simmer for 20 - 30 minutes. Be sure all vegetables are tender when pierced with fork.
- Stir in kale and edamame. Combine until kale has wilted slightly. Salt and pepper to taste.
- Serve over cooked Quinoa garnish with almonds.
Other stew recipes from FN Dish:
The Cultural Dish: Traditional Beef and Irish Stew
Taste With the Eyes: Spinach Mushroom Risotto With Pecans
Devour: Top 3 Chicken Stews
Cooking With Elise: Chicken and Sausage Gumbo
Virtually Homemade: Winter Vegetable Stew
The Sensitive Epicure: Gluten-Free Shepherd's Pie With Lamb and Rosemary
FN Dish: Stand-Up Stews
Taste With the Eyes: Spinach Mushroom Risotto With Pecans
Devour: Top 3 Chicken Stews
Cooking With Elise: Chicken and Sausage Gumbo
Virtually Homemade: Winter Vegetable Stew
The Sensitive Epicure: Gluten-Free Shepherd's Pie With Lamb and Rosemary
FN Dish: Stand-Up Stews
This is such a great post for the feast! I love the edamame too!
ReplyDeleteLove your stew too! Fun doing comfort food with you :)
DeleteLooks lovely! Love the quinoa in this.
ReplyDeleteEating healthy is easy with a beautiful dish like this one. Love the crunch from the almonds and a bit of sweetness from the honey.
ReplyDeleteThanks Cathy. With the array of flavors, you don't miss the meat!
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